These Yoga Poses Will Help You Combat the Winter Blues

Winter can be a time of reflection and rest after fall, but it can also be trying on our physical and emotional bodies. Fortunately, we can use the practice of yoga to combat some of these winter blues and seasonal lows.

During winter, the cool air can bring physical tightness and pain. Combined with holiday celebrations that can lead to disappointment, and seasonal depression as a result of the expectations we put on ourselves, it’s completely normal to come down with a case of the winter blues.

Enter yoga. Yoga has been known to help practitioners lower stress levelsboost muscle definitionincrease flexibility, and even promote weight loss. In this article, we’ll look at using yoga as a tool to combat the winter blues that hit us all… Read the full article on the YogiApproved website.