Yoga, the union of mind and body, has many obvious benefits. Today, let’s talk about one of the more subtle, but extremely desirable, benefits of a consistent yoga practice. Yep! We’re talking about how yoga can help prevent, and even reverse, aging.
In life we can often feel as though time is slipping away from us, that there aren’t enough hours in the day, or that we’re constantly trying to “catch up.” However, when we practice yoga, we reinforce principles and practices that can help us reverse the clock not only physically, but mentally as well.