The loss of a loved one, an unexpected breakup, losing your job, an unfortunate diagnosis, or any other disappointment can cause us deep heartbreak and grief.
In order to get through these situations, we must work on healing our hearts and minds.
We may not initially think of yoga to heal a broken heart, but the principals in yoga can actually aid in our healing process. Yoga helps adjust our perceptions of what is in our control (our reaction, our body, and our breath). Yoga also helps us heal a broken heart by teaching us not to… Read the full article on the YogiApproved website.