Toxic Cleanse

I know what you might be thinking– a cleanse? Isn’t that just a fad diet? Trendy loose weight quick scheme? Yeah, that is the perception, but the last 10 days wasn’t about any of those things for me. What started out as an inkling that I needed a detox to get rid of the sluggish feeling […]

Read more
Heal A Broken Heart

The loss of a loved one, an unexpected breakup, losing your job, an unfortunate diagnosis, or any other disappointment can cause us deep heartbreak and grief. In order to get through these situations, we must work on healing our hearts and minds. We may not initially think of yoga to heal a broken heart, but […]

Read more
Secret to Staying Young

Yoga, the union of mind and body, has many obvious benefits. Today, let’s talk about one of the more subtle, but extremely desirable, benefits of a consistent yoga practice. Yep! We’re talking about how yoga can help prevent, and even reverse, aging. In life we can often feel as though time is slipping away from us, […]

Read more
Combat The Winter Blues

These Yoga Poses Will Help You Combat the Winter Blues Winter can be a time of reflection and rest after fall, but it can also be trying on our physical and emotional bodies. Fortunately, we can use the practice of yoga to combat some of these winter blues and seasonal lows. During winter, the cool air can […]

Read more
Meditation Center Finds

Namasté everyone! As we prepare for the new year, I want to share some things that I learned from my time in the Meditation Center that will hopefully resonate with you and help you as we enter this time. For those of you who don’t know, a couple of months ago I lived & volunteered […]

Read more
Trust

Namasté all Through this traveling journey that I have been on for the last 7 months, I’ve had to rely heavily on my trust and faith in the unknown. When I was in my comfort zone at home, surrounded by family and friends, thinking I had my life perfectly planned, I wasn’t as challenged to […]

Read more
Journeying On

Namaste My time at the castle has come to an end, and as I look back in reflection, all I can express is how grateful I am. I not only learned new trade skills as I worked with the team to renovate the castle for the last 2½ months, but I also learned new things […]

Read more
Going Inward

“You can’t pour from an empty cup.” Namaste I arrived in France over a month ago and have been adjusting to the differing way of life from my time in Cambodia. I live and work in a castle with ~20 people from all over the world to help turn the castle into a yoga retreat. […]

Read more
Bon Voyage

Namasté everyone ✨ As I prepare to leave Cambodia, I want to thank each and every one of you for being so supportive and loving! Since traveling to Cambodia, you’ve helped build this yoga community and have practiced yoga with me; for that I say thank you again. The love and support has been amazing and […]

Read more
Temporary Times

“Tough times never last, but tough people do.” As you may know, I’ve been living in a bamboo hut in Cambodia for the last 2 months. The past few days have been interesting ones in my hut particularly because of the creatures that have found their way in. A wide range of animals including frogs, […]

Read more