Namasté Con Chardé is now offering online classes as a way for you to discover:
  • A gentle way to awaken your mind
  • A quick & easy routine to warm up your body
  • A relaxing & Zen space for your soul

🎥Click on the links below to access the videos:

Open Hips, Quads, + Hamstrings

20% Effort Morning Warm-up

Lower Back Relief 

Morning Yoga

Nighttime Yoga

Post Workout Yoga

More videos coming soon, stay connected by subscribing below and be the first to know!

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