Welcome!

Namasté Con Chardé is now offering online classes as a way for you to discover:
  • A gentle way to awaken your mind
  • A quick & easy routine to warm up your body
  • A relaxing & Zen space for your soul

🎥Subscribing to the Namasté Con Chardé YouTube channel gives you the entire library of videos, click on the links below to access a few favorites:

Open Hips, Quads, + Hamstrings
20% Effort Morning Warm-up
Lower Back Relief 
Morning Yoga
Nighttime Yoga
Post Workout Yoga

More videos coming soon, stay connected by subscribing below and be the first to know!

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