Welcome!
Namasté Con Chardé is now offering online classes as a way for you to discover:
- A gentle way to awaken your mind
- A quick & easy routine to warm up your body
- A relaxing & Zen space for your soul
🎥Click on the links below to access the videos:
Open Hips, Quads, + Hamstrings
20% Effort Morning Warm-up
Lower Back Relief
Morning Yoga
Nighttime Yoga
Post Workout Yoga
More videos coming soon, stay connected by subscribing below and be the first to know!
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